The early days of having our first baby is an intense time. As a new mum we are experiencing an all new state of affairs. We have our babies to care for. Our bodies are recovering from childbirth. We have the twenty-four hour world of feeding and changing to adjust to and the all-new emotions that come with caring for an infant. Continue reading
Do you routinely blame yourself or feel guilty for things that happen in your life?
When there are challenges in life and there are many, particularly as a parent, we can acknowledge the difficulties, question ourselves and learn from our mistakes. This is an essential part of living.
There is however a big difference between this and blaming ourselves. Blaming ourselves, particularly when we do it often, works against us making our lives less enjoyable and when it is bad it stops us from valuing what we actually bring to the world. Continue reading
Motherhood can be tough. There is no two ways about it.
There are times when we all feel pushed to our limits and it doesn’t seem like we can take any more.