Mother Moments

Thank you very much for subscribing to The Guilt-Free Guide to Motherhood. It really means a lot to me.

I am really excited to bring you ‘Mother Moments’. It is a 14 minute guided visualisation that allows you to take some time for yourself and reconnect with the person that you are, whenever you need to.

About “Mother Moments”

“Mother Moments” is a guided visualisation which means that I guide you through a process of relaxing your body and mind, allowing you to unwind and focus purely on yourself. I then offer you a space to connect with the love that you have in your life and your value as an person and mother. Once we have got to the end of the session I then give you the option to continue to sleep or wake up depending on what suits you at the time.

Meditation, visualisations and mindfulness have become very popular because these forms of deep relaxation have been shown to have many advantages. When done regularly both health benefits and psychological ones have been recorded. Visualisations of this sort are considered to be very safe, however, there are some circumstances where using a visualisation is not suitable. These are covered in the contraindications below:


“Mother Moments” will not be suitable for everyone. Please read the contraindications and if in doubt get medical advice.


  • Schizophrenia
  • Pathological personalities
  • Alcohol or drug psychosis
  • Senility
  • Epilepsy and narcolepsy are conditions usually regarded as contraindicated.  Consult your GP.
  • Bi-polar conditions and clinical depressive illnesses or those exhibiting suicidal tendencies. Consult your GP.
  • Serious heart conditions may also be contraindicated.

Do not use “Mother Moments” while driving, operating heavy machinery, or performing other tasks that require attention and concentration.

“Mother Moments” and any other information you learn from is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical care.

By using “Mother moments” you understand and agree that you are solely responsible for your use of this service.