It has been a bad week for sleep. I have had to be really mindful of being kind to myself because I know that I am tired. In those disturbed nights and even more in the lethargic days afterwards I have been reminded of how exhausted I was most of the time when my boys were younger.
But back then, with babies/toddlers there were times when I couldn’t recognise that I was tired, purely because I always was. My confidence in myself came under question because I never felt on top of anything. So I am dedicating this week to all you mothers with young children and the inevitable disturbed sleep.
Be kind to yourself.
It is an amazing job you do by being there for your children!
If you want to understand that you are not alone experiencing a full range of complex emotions as a mother then you maybe interested in reading The Guilt-Free Guide to Motherhood book. Click the image below to take a look and read the first chapter for free.
So what is next?
If you liked this article then you may also like:
And finally, click on the button below to keep up to date with the latest articles and offers from The Guilt-Free Guide AND receive your FREE guided visualisation ‘Mother Moments’ especially designed to give you some time for you to focus on yourself.